Sit Less, Live Longer

The new research on sitting—even in otherwise active people—isn’t something to take sitting down.

The No-Off-Season Workout

This expert-approved workout will get clients ready for the season(s) ahead—and help them stay ready too.

The Right Way to Breathe During Exercise

Inhale. Exhale. Repeat. The act of breathing seems incredibly simple, but doing it properly can be surprisingly complex—and of vital importance to your clients’ performance.

Earn CEUs

NASM is offering 0.1 CEUs from the March/April 2015 issue for $15!

The information provided is without warranty or guarantee and NASM disclaims any liability for decisions you make based on the information. Learn more