One Change That Changed Everything

Alex Isaly left his corporate career and took a big chance on group exercise programming. He’s on a quest to redefine group fitness for instructors and personal trainers alike.

When Size Matters: 3 Ways to Put Phase 3 to Work for You

The NASM Optimum Performance Training™ model offers guidelines for safe, effective hypertrophy training. These professional competitive bodybuilders swear by it for themselves and their clients—and they share their tips for making it work for you.

FEET FLAT? KNEES KNOCKING? THERE’S A SYNDROME FOR THAT!

You may have seen the effects of pronation distortion syndrome (PDS), even if you haven’t ever heard of it. Check out this assessment and corrective exercise program so you can help to prevent PDS-related discomfort, injuries and performance losses.

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