Power of YES

Health and fitness personality Melanie Douglass has a few secrets for extending your reach and turning perspiration into inspiration. The first step? When an opportunity presents itself, say yes.

Beyond the Mat

How Yoga Complements Other Workouts Here’s a fitness professional’s guide to 5 popular styles—and how they can benefit your clients.

A Training Plan for Group Fitness Managers

Like improvements in athletic performance, career gains don’t come from passion alone. Here are five expert strategies to fill your toolbox with what you need to move up in your fitness facility.

Sugar Smarts

Added sugars are everywhere—threatening our health in countless ways. Use these tips to limit your sugar intake.

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