Fit Brits

Healthy Living at London’s 45 Park Lane Hotel

Stay Grounded

There is an exciting trend being seen across the U.S. in which the population increasingly wants and needs something not commonly found over the past 10 to 20 years: low-impact workouts.

This “No Excuses” Mom Has Started a Fitness Revolution

When it comes to getting in shape or boosting your health, sometimes it takes tough love to reach your health goals. Many times life seems too hectic to make the time for fitness goals. Health advocate, Maria Kang, is mother of three and has found the time to keep in shape despite a hectic schedule.

NASM and AFAA: A New Era

It’s a new era for AFAA and American Fitness. After 32 years, AFAA founder and CEO Linda D. Pfeffer retired and announced that AFAA has been acquired by the National Academy of Sports Medicine (NASM®).

May The FORZA Be With You…

Star Wars: The Force Awakens is set for release December 18, 2015—a thought that is both surreal and exhilarating in equal measure, plus it’s inspiring young Jedis™. And what better way to attract the fans than with Forza by Powerstrike®, a workout based on Japanese sword training.

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