Yoga for Every Body

This ancient practice offers myriad benefits for any client, but some believe they don’t have the physique for it. Here, steps to help dispel the stigma for people with overweight or obesity … and turn thoughts of “I can’t” into “I can.”

It Takes a Village

Life Time CEO Bahram Akradi may be self-made, but he knows this much: For the world to be a fitter, healthier place, it takes all of us working together. Learn how his never-say-never attitude is transforming how we define and approach health…for a second time.

Sweat Together? Get Together!

Use these engagement methods to help members connect, build bonds and form fitness friendships that keep them coming back for more.

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