CEU Corner: Ready to Roll
What Science Says About Self-Myofascial Release
Health and fitness personality Melanie Douglass has a few secrets for extending your reach and turning perspiration into inspiration. The first step? When an opportunity presents itself, say yes.
How Yoga Complements Other Workouts
Here’s a fitness professional’s guide to 5 popular styles—and how they can benefit your clients.
Running on Empty: Making a Case for Recovery Training in Runners
Long-distance runners may balk at adding recovery runs to their programs, but overtraining is the fast track to injury and fatigue. Recovery is a biological imperative—here’s how your clients can do it right.