Go to the Head of the Class
To ensure you have the most up-to-date training in your chosen group fitness specialty, take a look at all that’s new in the recent update to the AFAA Group Fitness Instructor certification. Staying current pays—literally.
Pure Exhilaration! The Evolution of Zumba®
The powerful force of positivity through music and movement launched the three “Albertos”—founders Alberto Perez, Alberto Aghion and Alberto Perlman—into the fitness stratosphere.
A Survey Reveals SMR Use Is Driven by Preference, Not Proof—for Now
In the first study of its kind, researchers surveyed fit pros on their use of SMR. Here’s the first release of the survey’s findings—and the gaps in research that they have brought to the forefront.
Training the Brain: CEU Corner The Neuroscience of Aerobic Exercise
To motivate clients to adhere to fitness plans, use your brainpower—and theirs: Learn here about cutting-edge neuroscience research that demonstrates how exercise protects this vital organ across the lifespan.